“Don’t Worry. Be Happy.”
“Laughter has a way of instantly connecting people and is one of the most basic and fundamental ways in which we communicate as human beings. But more than that—laughter can increase confidence, self-esteem, creativity, positivity and resilience, bringing positive changes to all aspects of our lives.”– “Laughter consultant” Joe Bluett
Laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.
Laughter offers a number of positive organic effects on the human body. Strengthens the immune system, reduces cravings and makes people more resistant to pain. Reduces the pressure, stress and increases the flexibility of muscles.
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.
“15 minutes of laughter every day, can also greatly help the heart and blood vessels thus laughter has been used as a healing method to assist in the speedy recovery of patients.“
How laughter benefits our physical health?
- Reduce stress and anxiety.
- Laughter lowers blood stress hormones such as adrenaline, cortisone, epinephrine, and dopamine.
- Laughter Promotes the production of healthy hormones such as endorphins and neurotransmitters.
- Assist in the production of antibodies that help the body protect against infections
- Strengths T-lymphocytes that are key pillars of a strong immune system
- Exercises the diaphragm, abdominal and other body muscles so in addition to other benefits the opportunity for physical exercise helps the heart and the vascular system.
Laughter is good for the heart
Laughter improves the function of the endothelium of arteries. The endothelium is the cell structure that covers the lumen of the vessels and is in contact with the circulating blood. The endothelium plays an important role in the genesis of atherosclerosis. Basically is at the level of endothelial that atherosclerosis is developed leading to the hardening and narrowing of the arteries.
Researchers from the University of Maryland conducted tests about the endothelial function of arteries in a group of volunteers with an average age of 33 years. The results showed that when the volunteers watched films that made them laugh, the functionality of the endothelium was significantly better. This translates into better blood flow in the arteries.
Laughter boosts the immune system
It decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Triggers the release of endorphins
Endorphins are the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Protects the heart.
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.
Laughter lightens anger’s heavy load
Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
Laughter may even help you to live longer
A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.
Beneficial effects on mental health.
Laughter makes you feel good. The positive feeling remains with you even after the laughter subsides. Humor helps you to be a positive, optimistic outlook through difficult situations, disappointments, and loss.
More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.
- The laughter stops distressing emotions You can’t feel anxious, angry, or sad when you’re laughing.
- Laughter helps you relax and recharge it reduces stress and increases energy, enabling you to stay focused and accomplish more.
- Laughter shifts perspective allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling the overwhelmed and diffuse conflict.
- Laughter draws you closer to others this can have a profound effect on all aspects of your mental and emotional health.
Laughter brings people together and strengthens relationships.
Sharing humor is half the fun—in fact, most laughter doesn’t come from hearing jokes, but rather simply from spending time with friends and family. And it’s this social aspect that plays such an important role in the health benefits of laughter. You can’t enjoy a laugh with other people unless you take the time to really engage with them. When you care about someone enough to switch off your phone and really connect face to face, you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.” And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter a stressful situation.
How laughing together can strengthen relationships?
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.
Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Humor and laughter in relationships allow you to:
Be more spontaneous. Humor gets you out of your head and away from your troubles.
Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts.
Release inhibitions. Your fear of holding back is pushed aside.
Express your true feelings. Deeply felt emotions are allowed to rise to the surface.
Bring more laughter into your life.
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything.
Here are some ways to start:
Smile. Smiling is the beginning of laughter, and like laughter, it’s contagious. When you look at someone or see something even mildly pleasing, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect on others.
Count your blessings. Literally, make a list. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humor and laughter. When you’re in a state of sadness, you have further to travel to reach humor and laughter.
When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if you don’t consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.
Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”
So, what if you really can’t “find the funny?” Believe it or not, it’s possible to laugh without experiencing a funny event—and simulated laughter can be just as beneficial as the real thing. It can even make exercise more fun and productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults’ mental health as well as their aerobic endurance. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter.
To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups. Or you can start simply by laughing at other people’s jokes, even if you don’t find them funny. Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter.
Creating opportunities to laugh.
- Watch a funny movie, TV show, or YouTube video
- Invite friends or co-workers out to a comedy club
- Read the funny pages
- Seek out funny people
- Share a good joke or a funny story
- Check out your bookstore’s humor section
- Host game night with friends
- Play with a pet
- Go to a “laughter yoga” class
- Goof around with children
- Do something silly
- Make time for fun activities (e.g. bowling, miniature golfing, karaoke)
As laughter, humor, and play become integrated into your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective.